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Matcha has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.It is extraordinarily amazing what green tea can do for your health.And if you're not drinking atleast 1 cups of green tea today, you're definitely NOT doing your health a big favor.Here are the health benefits of Matcha :
> Loose Weight
Stops fat production
Matcha contains ECGC (Epigallocatechin gallate) which sends excess carbohydrate you consume directly to your muscle where they are used to form energy rather being stored as fat.
Supresess your apetite
Research have shown that matcha expands to 2-3 of its volume has soon as it reaches stomach taking notch of your stomach space and help you control on your diet.
Burns old and rigid fat cells
The ECGc not only stops fat production but also burn old fat cells which is toughest to get rid of as these fat cells have accumalted over a long period of time.
The ECGC component in matcha also helps in metabolism boosting which helps in burning extra calories and shed weight without any exercise
> Better Personality
Anti-aging a detoxifier
Matcha has much as 137 times anti oxidants than that of green tea. In fact matcha tea is among best anti oxidant food products evenbetter than spinach, gojo berries, blue berries and carrot. Therby being a best detoxifier.
Matcha also contains polyphenols which makes your skin healthya and beautifull.It also have sun screen and UV protection properties.
Stops tooth decay
Matcha act as liquid floss. It removes bacteria from mouth and thereby reducing bad breath. Unlike coffee, matcha won’t stain your teeth either.
The L theanine with caffeine keeps supply of energy to your body throughout the day to make you feel extra confident
> Increase Concentration
Matcha as as energizer
Ever felt a need for a matcha boost? A cup of matcha gives energy kick for almost 4-6 hours which is more than coffe and it doesn’t even have jittery affect of coffee also. This happens because of two proteins ‘L-theanine’ and ‘theophylline.’ which combine with caffeine in matcha.
Matcha as a Relaxer and calmer
L- theanine present in matcha stimulates your alpha brain waves which makes you feel calm, energized and alert.L-theanine is also very
useful if you need to concentrate . It has been proven to encourage concentration as well as improve learning performance, Buddhist
monk used matcha before meditation to improve concentration and relaxation
> Fortify Immune System
Fight Cancer causing cells
It also fight cancer causing cells by making you more fit and
healthy. Matcha also protects from cardio vascular disease by improving good cholestrol and getting rid of bad bad cholestrol
Matcha green tea powder contains potassium, iron, calcium, protein and vitamins C and A. Aside from these nutrients, this tea also contains antibiotic properties necessary for the promotion of overall health.
It reduces chances to cold and flu and fights against food poisioning
> Reduce Cholesterol and Sugar
Reduces cholestrol and blood sugar
Matcha have unique property of reducing cholesterol and excess blood sugar which increase with age. It improves lipid and glucose metabolisms and thereby controlling sugar. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
Still thinking? In short Matcha is all-in-one blast. Loaded with all sorts of benefits.
You can’t buy happiness but you can buy matcha ..!!!